Wellbeing Workshop

Service Description

Workshop Overview This course helps participants develop emotional resilience, manage stress, and foster a supportive workplace culture. It’s designed to improve morale, productivity, and interpersonal relationships. Five-Step Framework Recognise Emotional Power - Debunk myths about emotions - Leverage neuroscience insights Identify Emotions - Differentiate between thoughts and feelings - Improve emotional awareness Manage Emotions with Others - Handle interpersonal triggers - Strengthen relationships Reduce Stress & Increase Wellbeing - Self-care strategies - Daily emotional regulation Choose New Emotions - Mindset shifts for uncertainty - Emotional flexibility and growth Delivery - Online or Classroom - 1/2 day or 1 day workshop For more information on this workshop, please contact us today.